Daily 7 Min workout

Dont have enough time to exercise every day? Try the Daily 7-Minute Workout!
Based on The Scientific 7-Minute Workout routine. this high intensity interval training app will get you sweating.

No workout equipment & just 7 minutes a day

Using nothing more than a chair, a wall, and your own body weight, the daily 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.