Daily 7 Min workout app for iPhone and iPad
4.0 (
6480 ratings )
Lifestyle
Health & Fitness
Developer: TAHIRAN BEGUM
Free
Current version: 1.0, last update: 7 years agoFirst release : 08 Nov 2016
App size: 11.25 Mb
Dont have enough time to exercise every day? Try the Daily 7-Minute Workout!
Based on The Scientific 7-Minute Workout routine. this high intensity interval training app will get you sweating.
No workout equipment & just 7 minutes a day
Using nothing more than a chair, a wall, and your own body weight, the daily 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.